BrandLion How To UseDates can be eaten raw and can be served in desserts as well. Chop them up into small pieces and add to your favourite icecream, or make a date smoothie along with milk and banana.FeaturesRich in calcium, fibre, amino acids, sulphur, iron, manganese and magnesium, the dates are loaded with health benefits. Other vitamins present in these dates include Vitamin A1, B1, B2, B3 and B5. It s said that a date a day is extremely helpful in maintaining the dietary requirements of our body. Consuming dates can help fight constipation, intestinal disorders, weight gain and heart problems.